NutariHealthy Mediterranean recipes
Free Mediterranean recipes with per-serving calories and macros. 58 recipes — log any of them in one tap with the Nutari app.
Grilled Branzino with Lemon and Herbs
Chickpea and Spinach Soup
Greek Salad with Grilled Chicken
Baked Cod with Tomatoes and Capers
Mediterranean Lentil and Vegetable Stew
Baked Feta with Roasted Vegetables
Spanakopita with Crispy Phyllo
Roasted Eggplant Caponata
Lentil and Vegetable Soup with Herbs
Halloumi Salad with Pomegranate and Walnuts
Chickpea and Spinach Stew with Tomato
Grilled Vegetable Skewers with Tahini Dip
Roasted Eggplant and Tahini Dip with Pomegranate
Falafel-Spiced Chickpea Roast with Tahini Sauce
Orzo Pasta with White Beans, Kale, and Sun-Dried Tomatoes
Smoky Roasted Red Pepper and Walnut Soup
Baked Tomatoes Stuffed with Quinoa and Olives
Pan-Seared Sea Bass with Olive Tapenade and Roasted Zucchini
Grilled Octopus with White Bean Puree and Charred Lemon
Herb-Marinated Lamb Meatballs with Yogurt Sauce and Pistachio Dust
Seared Tuna Steaks with Tomato-Anchovy Sauce and White Bean Salad
Baked Halloumi and Prawn Saganaki with Chilli Honey
Roasted Chicken Thighs with Pomegranate Molasses, Walnuts, and Eggplant
Grilled Swordfish with Artichoke and Caper Ragù
Olive Oil-Poached Salmon with Garlic and Thyme
Zucchini Noodles with Walnut-Herb Pesto and Goat Cheese
Herb-Crusted Lamb Chops with Roasted Bell Peppers and Olives
Baked White Fish with Tomato Compote and Caramelized Onions
Grilled Halloumi and Charred Vegetable Plate with Pomegranate Vinaigrette
Pan-Seared Salmon with Dill and Caramelized Lemon
Herb-Crusted Lamb Chops with Roasted Root Vegetables
Baked Cod with White Bean Purée and Charred Broccoli
Grilled Chicken Souvlaki with Cucumber-Yogurt Sauce
Roasted Red Snapper with Fennel and Tomato Confit
Spiced Turkey Meatballs with Pomegranate-Tomato Sauce
Herb-Crusted Lamb Chops with Garlic Aioli
Creamy Tuscan Butter Salmon
Zucchini Noodle Pesto Prawns
Stuffed Portobello Mushrooms with Ricotta and Spinach
Greek-Style Grilled Octopus with Lemon Oil
Baked Halloumi with Roasted Artichoke Hearts and Black Olives
Olive Oil Poached Halibut with Capers and Thyme
Pan-Seared Scallops with Beurre Blanc and Herbs
Stuffed Bell Peppers with Ground Lamb and Cauliflower Rice
Creamed Spinach with Smoked Salmon and Dill
Marinated Mozzarella with Cherry Tomatoes and Basil
Herb-Roasted Chicken Thighs with Lemon and Olives
Mediterranean Chickpea Buddha Bowl
Baked Cod with Lemon Herbs and Roasted Potatoes
Mediterranean Chickpea Salad
Roasted Beet and Goat Cheese Salad
Crispy Tofu Buddha Bowl with Tahini Dressing
Grilled Salmon with Quinoa and Roasted Broccoli
Baked Cod with Herb Crust and Sweet Potato
Greek-Style Baked Eggs with Spinach and Feta
Cauliflower Steak with Garlic Herb Butter
Sautéed Scallops with Lemon Capers and Asparagus
Tomato Baked Eggs with Feta and Olives