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Vegetarian recipes

Free vegetarian recipes with per-serving calories and macros. 138 recipes — log any of them in one tap with the Nutari app.

Chana Masala

Indian · 380 kcal · 14g protein

Palak Paneer

Indian · 380 kcal · 18g protein

Aloo Gobi

Indian · 340 kcal · 9g protein

Chana Masala with Spinach

Indian · 280 kcal · 12g protein

Paneer Tikka Masala

Indian · 310 kcal · 16g protein

Dal Tadka

Indian · 240 kcal · 14g protein

Vegetable Biryani

Indian · 380 kcal · 9g protein

Baingan Bharta

Indian · 160 kcal · 4g protein

Methi Thepla

Indian · 290 kcal · 7g protein

Aloo Gobi Dry Curry

Indian · 195 kcal · 5g protein

Lentil Dal with Coconut Tempering

Indian · 220 kcal · 14g protein

Bhindi Fry (Okra Masala)

Indian · 145 kcal · 4g protein

Baingan Bharta (Roasted Eggplant Curry)

Indian · 165 kcal · 4g protein

Toor Dal Soup with Vegetables

Indian · 240 kcal · 15g protein

Spiced Chickpea and Lentil Dhal

Indian · 280 kcal · 18g protein

Paneer Tikka Masala with Quinoa

Indian · 420 kcal · 28g protein

Spiced Tofu and Green Pea Curry

Indian · 290 kcal · 22g protein

Moong Bean and Vegetable Fritters with Yogurt Dip

Indian · 240 kcal · 16g protein

Paneer Tikka with Zucchini Noodles

Indian · 340 kcal · 28g protein

Chickpea and Spinach Soup

Mediterranean · 240 kcal · 9g protein

Mediterranean Lentil and Vegetable Stew

Mediterranean · 280 kcal · 12g protein

Baked Feta with Roasted Vegetables

Mediterranean · 260 kcal · 10g protein

Spanakopita with Crispy Phyllo

Mediterranean · 285 kcal · 12g protein

Roasted Eggplant Caponata

Mediterranean · 180 kcal · 4g protein

Lentil and Vegetable Soup with Herbs

Mediterranean · 220 kcal · 14g protein

Halloumi Salad with Pomegranate and Walnuts

Mediterranean · 320 kcal · 16g protein

Chickpea and Spinach Stew with Tomato

Mediterranean · 260 kcal · 13g protein

Grilled Vegetable Skewers with Tahini Dip

Mediterranean · 240 kcal · 8g protein

Spiced Cauliflower and Lentil Stew

Indian · 310 kcal · 16g protein

Egg Curry with Cucumber Raita

Indian · 320 kcal · 18g protein

Tandoori Tofu with Millet Tabbouleh

Indian · 340 kcal · 18g protein

Zucchini Noodles with Walnut-Herb Pesto and Goat Cheese

Mediterranean · 380 kcal · 14g protein

Grilled Halloumi and Charred Vegetable Plate with Pomegranate Vinaigrette

Mediterranean · 360 kcal · 28g protein

Indian Chana Masala with Chickpeas

Indian · 280 kcal · 10g protein

Stuffed Portobello Mushrooms with Ricotta and Spinach

Mediterranean · 320 kcal · 22g protein

Baked Halloumi with Roasted Artichoke Hearts and Black Olives

Mediterranean · 410 kcal · 26g protein

Marinated Mozzarella with Cherry Tomatoes and Basil

Mediterranean · 380 kcal · 22g protein

Indonesian Grilled Tempeh Satay with Peanut Sauce

Indonesian · 380 kcal · 22g protein

Malaysian Rendang Tofu with Jasmine Rice

Malaysian · 410 kcal · 20g protein

Thai Red Curry with Cottage Cheese and Vegetables

Thai · 340 kcal · 44g protein

Burmese Chickpea Curry with Spinach

Burmese · 360 kcal · 18g protein

Indonesian Gado-Gado with Tempeh Crisps

Indonesian · 420 kcal · 28g protein

Crispy Tofu Stir-Fry with Cashews

Asian · 380 kcal · 16g protein

Thai Green Curry with Chickpeas and Spinach

Asian · 310 kcal · 11g protein

Japanese Vegetable Tempura with Dipping Sauce

Asian · 240 kcal · 7g protein

Indian Chickpea Tikka Masala

Asian · 290 kcal · 10g protein

Korean Vegetable Kimchi Fried Rice with Egg

Asian · 340 kcal · 10g protein

Indonesian Gado-Gado with Peanut Sauce

Asian · 380 kcal · 15g protein

Bengali Paneer Tikka with Yogurt Marinade

Asian · 290 kcal · 18g protein

Filipino Vegetable Lumpia with Sweet Chili Sauce

Asian · 280 kcal · 6g protein

Burmese Shan Noodles with Vegetable Curry Broth

Asian · 310 kcal · 8g protein

Malaysian Vegetable Rendang with Coconut

Asian · 320 kcal · 11g protein

Indian Saag Paneer with Spinach

Asian · 310 kcal · 20g protein

Thai Basil Eggplant Stir-Fry

Asian · 220 kcal · 7g protein

Chinese Egg Foo Yung with Bok Choy

Chinese · 420 kcal · 26g protein

Chiles Rellenos with Oaxaca Cheese

Mexican · 320 kcal · 14g protein

Black Bean and Corn Enchiladas Verde

Mexican · 380 kcal · 16g protein

Rajas Poblanas with Crema and Corn

Mexican · 280 kcal · 10g protein

Mushroom and Epazote Tacos al Carbón

Mexican · 320 kcal · 11g protein

Esquites (Mexican Street Corn Salad)

Mexican · 220 kcal · 9g protein

Roasted Cauliflower Enchilada Verdes

Mexican · 310 kcal · 11g protein

Mexican Street Corn Buddha Bowl

Mexican · 395 kcal · 13g protein

Poblano and Pinto Bean Stuffed Peppers

Mexican · 340 kcal · 12g protein

Chile Lime Lentil Tostadas

Mexican · 270 kcal · 10g protein

Chipotle Sweet Potato and Kale Quesadillas

Mexican · 320 kcal · 8g protein

Chiles Rellenos with Cheese and Tomato Sauce

Mexican · 310 kcal · 14g protein

Chiles Rellenos de Rajas con Queso

Mexican · 280 kcal · 12g protein

Chiles Rellenos de Queso with Avocado Crema

Mexican · 295 kcal · 12g protein

Cauliflower Fritters with Lime Crema Sauce

Mexican · 280 kcal · 14g protein

Cacio e Pepe

Italian · 420 kcal · 16g protein

Eggplant Parmigiana

Italian · 380 kcal · 15g protein

Minestrone Verdure

Italian · 220 kcal · 8g protein

Pasta e Fagioli

Italian · 320 kcal · 12g protein

Gnocchi al Pomodoro e Basilico

Italian · 310 kcal · 10g protein

Polenta Creamy with Mushrooms and Sage

Italian · 280 kcal · 9g protein

Pappardelle with Roasted Vegetables and Walnuts

Italian · 420 kcal · 14g protein

Frittata with Spinach, Ricotta, and Sun-Dried Tomatoes

Italian · 240 kcal · 16g protein

Ribollita

Italian · 290 kcal · 11g protein

Eggplant Involtini with Ricotta and Spinach

Italian · 290 kcal · 14g protein

Portobello Mushroom Steaks with Garlic and Rosemary

Italian · 240 kcal · 18g protein

Polenta Creamy with Gorgonzola and Walnuts

Italian · 420 kcal · 12g protein

Classic Veggie Burger with Sweet Potato Fries

American · 520 kcal · 18g protein

Spinach and Feta Stuffed Mushrooms

American · 280 kcal · 14g protein

Three-Cheese Mac and Cheese Bake

American · 620 kcal · 22g protein

Black Bean and Corn Quesadillas with Avocado Crema

American · 450 kcal · 16g protein

Baked Eggplant Parmesan

American · 380 kcal · 15g protein

Cottage Cheese Protein Pancakes with Berries

American · 380 kcal · 38g protein

Crustless Broccoli and Cheddar Frittata

American · 380 kcal · 26g protein

Crispy Falafel with Tahini Sauce

Middle Eastern · 320 kcal · 12g protein

Spiced Lentil Kibbeh with Yogurt Dip

Middle Eastern · 310 kcal · 12g protein

Falafel Salad with Pomegranate Dressing

Middle Eastern · 340 kcal · 11g protein

Baked Eggs in Tomato Sauce (Shakshuka)

Middle Eastern · 290 kcal · 14g protein

Muhammara (Red Pepper and Walnut Dip)

Middle Eastern · 210 kcal · 6g protein

Tabbouleh Salad with Quinoa

Middle Eastern · 240 kcal · 8g protein

Lentil and Vegetable Kibbeh

Middle Eastern · 290 kcal · 11g protein

Freekeh Pilaf with Roasted Vegetables

Middle Eastern · 320 kcal · 9g protein

Stuffed Eggplant with Tomato and Herb Sauce

Middle Eastern · 270 kcal · 7g protein

Hummus Avocado Toast with Dukkah Spice

Middle Eastern · 310 kcal · 10g protein

Freekeh with Grilled Halloumi and Pomegranate

Middle Eastern · 405 kcal · 19g protein

Roasted Cauliflower Steaks with Harissa Oil

Middle Eastern · 185 kcal · 5g protein

Charred Eggplant Dip with Zaatar and Pine Nuts

Middle Eastern · 165 kcal · 4g protein

Grilled Halloumi and Zucchini Kebabs

Middle Eastern · 380 kcal · 24g protein

Spiced Chickpea and Spinach Stew with Pomegranate

Middle Eastern · 310 kcal · 14g protein

Roasted Cauliflower Steaks with Tahini-Yogurt Sauce and Pistachio Crumb

Middle Eastern · 280 kcal · 12g protein

Green Curry with Tofu and Vegetables

Thai · 285 kcal · 12g protein

Pad Thai with Peanut Sauce and Crispy Vegetables

Thai · 340 kcal · 11g protein

Crispy Vegetable Spring Rolls with Sweet Chili Dip

Thai · 220 kcal · 4g protein

Tom Yum Vegetable Soup with Mushrooms

Thai · 95 kcal · 5g protein

Massaman Curry with Chickpeas and Potatoes

Thai · 310 kcal · 10g protein

Pad See Ew with Broccoli and Egg

Thai · 330 kcal · 13g protein

Larb-Style Lentil Salad with Fresh Herbs

Thai · 205 kcal · 10g protein

Panang Tofu Curry with Snap Peas

Thai · 320 kcal · 28g protein

Roasted Cauliflower Soup with Galangal and Coconut

Thai · 180 kcal · 6g protein

Sweet Potato and Chickpea Curry with Kaffir Lime

Thai · 290 kcal · 9g protein

Vegetable Tempura with Dipping Sauce

Japanese · 280 kcal · 8g protein

Edamame and Tofu Stir-Fry

Japanese · 310 kcal · 22g protein

Spiced Egg Cocotte with Thai Flavors

Thai · 380 kcal · 18g protein

Vegetable Tempura with Dashi Dipping Sauce

Japanese · 280 kcal · 8g protein

Agedashi Tofu with Ponzu Sauce

Japanese · 220 kcal · 16g protein

Mushroom and Miso Ramen

Japanese · 380 kcal · 14g protein

Edamame and Sea Vegetable Rice Bowl

Japanese · 310 kcal · 11g protein

Spinach and Tofu Sumashi Soup with Silken Delicacy

Japanese · 110 kcal · 9g protein

Egg and Mushroom Donburi

Japanese · 420 kcal · 38g protein

Vegetable Yakisoba with Crispy Tofu

Japanese · 480 kcal · 20g protein

Vegetable Donburi with Sesame-Ginger Sauce

Japanese · 380 kcal · 14g protein

Daikon Radish and Egg Drop Soup (Tamago Jiru)

Japanese · 110 kcal · 6g protein

Crispy Tofu Steak with Mushroom Reduction

Japanese · 280 kcal · 24g protein

Mediterranean Chickpea Buddha Bowl

Mediterranean · 410 kcal · 14g protein

Mediterranean Chickpea Salad

Mediterranean · 420 kcal · 14g protein

Black Bean and Quinoa Burrito Bowls

Mexican · 460 kcal · 16g protein

Spinach and Mushroom Crepes

French · 340 kcal · 15g protein

Thai Green Curry with Tofu

Thai · 380 kcal · 16g protein

Roasted Beet and Goat Cheese Salad

Mediterranean · 320 kcal · 11g protein

Spiced Chickpea and Lentil Buddha Bowl

Middle Eastern · 480 kcal · 18g protein

Greek-Style Baked Eggs with Spinach and Feta

Mediterranean · 310 kcal · 28g protein

Cauliflower Steak with Garlic Herb Butter

Mediterranean · 220 kcal · 5g protein

Creamy Mushroom and Spinach Omelette

French · 320 kcal · 22g protein

Tomato Baked Eggs with Feta and Olives

Mediterranean · 250 kcal · 16g protein