NutariHigh-Protein recipes
Free high-protein recipes with per-serving calories and macros. 160 recipes — log any of them in one tap with the Nutari app.
Chana Masala with Spinach
Paneer Tikka Masala
Dal Tadka
Lentil Dal with Coconut Tempering
Toor Dal Soup with Vegetables
Spiced Chickpea and Lentil Dhal
Paneer Tikka Masala with Quinoa
Spiced Tofu and Green Pea Curry
Moong Bean and Vegetable Fritters with Yogurt Dip
Tandoori Chicken with Cauliflower Steaks
Keto Keema with Mushrooms
Tandoori Fish Tikka Salad
Paneer Tikka with Zucchini Noodles
Tandoori Shrimp and Coconut Cauliflower Rice
Lentil and Vegetable Soup with Herbs
Chickpea and Spinach Stew with Tomato
Spiced Cauliflower and Lentil Stew
Fish Amritsari with Green Pea Pilaf
Egg Curry with Cucumber Raita
Tandoori Tofu with Millet Tabbouleh
Falafel-Spiced Chickpea Roast with Tahini Sauce
Baked Tomatoes Stuffed with Quinoa and Olives
Pan-Seared Sea Bass with Olive Tapenade and Roasted Zucchini
Grilled Octopus with White Bean Puree and Charred Lemon
Herb-Marinated Lamb Meatballs with Yogurt Sauce and Pistachio Dust
Seared Tuna Steaks with Tomato-Anchovy Sauce and White Bean Salad
Baked Halloumi and Prawn Saganaki with Chilli Honey
Roasted Chicken Thighs with Pomegranate Molasses, Walnuts, and Eggplant
Grilled Swordfish with Artichoke and Caper Ragù
Pan-Seared Salmon with Dill and Caramelized Lemon
Herb-Crusted Lamb Chops with Roasted Root Vegetables
Baked Cod with White Bean Purée and Charred Broccoli
Grilled Chicken Souvlaki with Cucumber-Yogurt Sauce
Roasted Red Snapper with Fennel and Tomato Confit
Spiced Turkey Meatballs with Pomegranate-Tomato Sauce
Japanese Edamame & Sesame Noodle Stir-Fry
Filipino Adobo Chicken with Brown Rice
Indonesian Grilled Tempeh Satay with Peanut Sauce
Malaysian Rendang Tofu with Jasmine Rice
Vietnamese Shrimp and Edamame Lettuce Cups
Chinese Sichuan Peppercorn Salmon with Bok Choy
Thai Red Curry with Cottage Cheese and Vegetables
Korean Spicy Tuna Bibimbap Bowl
Burmese Chickpea Curry with Spinach
Hong Kong Style Beef Chow Mein with Mushrooms
Pakistani Lentil Dhal with Grilled Chicken Breast
Indonesian Gado-Gado with Tempeh Crisps
Cambodian Pomelo Salad with Shredded Chicken
Indian Tandoori Salmon with Cucumber Raita
Sopa de Lima with Chicken and Avocado
Ceviche Tostadas with Radish and Cucumber
Carnitas Lettuce Wraps with Jalapeño Slaw
Carne Asada Tacos with Charred Onions
Pollo a la Diabla with Black Beans
Carnitas Lettuce Wraps with Pickled Vegetables
Grilled Shrimp Skewers with Chipotle Lime Glaze
Chorizo and Egg Breakfast Burrito
Carne Guisada Stew with Potatoes
Grilled Tilapia with Lime and Cilantro
Cochinita Pibil Tacos
Tomatillo and Chicken Enchiladas Verdes
Grilled Sirloin Carne Asada with Cilantro Marinade
Pescado a la Veracruzana
Steak Fajita Skillet
Chile Relleno with Chorizo and Cheese
Barbacoa Tacos with Onion and Cilantro
Camarones en Mojo de Ajo
Pollo al Ajillo with Roasted Vegetables
Tinga de Pollo Tostadas
Carnitas Quesadillas with Caramelized Onions
Whole Roasted Red Snapper with Lime and Herbs
Pappardelle al Ragù di Lenticchie
Zucchini Noodles with Pesto and Grilled Chicken
Grilled Branzino with Herb Sauce
Spiced Lamb Meatballs with Tomato Ragù
Seared Tuna Steaks with Arugula Salad
Chicken Piccata with Capers and Lemon
Beef Bracciole Braised in Red Wine
Chicken Piccata with Green Beans
Classic Veggie Burger with Sweet Potato Fries
Black Bean and Corn Quesadillas with Avocado Crema
Grilled Salmon with Quinoa and Asparagus
Lean Beef Chili with Black Beans
Turkey Meatballs with Marinara and Zucchini Noodles
Grilled Chicken Breast with Sweet Potato and Broccoli
Cottage Cheese Protein Pancakes with Berries
Crispy Tofu Buffalo Wings with Vegan Ranch
Smoky Chickpea Chili
Baked Sweet Potato and Lentil Buddha Bowl
Keto Beef Steak with Garlic Butter and Roasted Asparagus
Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes
Bacon-Wrapped Cod with Lemon Aioli and Zucchini Fries
Spiced Ground Beef Lettuce Wraps with Avocado
Herb-Crusted Pork Chops with Cauliflower Mash
Creamy Garlic Parmesan Chicken Thighs with Green Beans
Crispy Falafel with Tahini Sauce
Turkey Sausage and Vegetable Breakfast Scramble
Lentil and Vegetable Kibbeh
Freekeh Pilaf with Roasted Vegetables
Hummus Avocado Toast with Dukkah Spice
Dukkah-Crusted Cod with Herb Salad
Spiced Beef Kebab with Labneh
Shakshuka with Spiced Lamb Sausage
Harissa Roasted Chicken Thighs with Carrot Salad
Freekeh with Grilled Halloumi and Pomegranate
Chicken Shawarma Lettuce Wraps
Baked Fish with Chermoula Crust
Sumac-Dusted Grilled Chicken Breast with Cucumber and Tomato Salad
Harissa-Spiced Turkey Meatballs with Cucumber and Labneh Dip
Green Curry with Tofu and Vegetables
Pad Thai with Peanut Sauce and Crispy Vegetables
Massaman Curry with Chickpeas and Potatoes
Pad See Ew with Broccoli and Egg
Larb-Style Lentil Salad with Fresh Herbs
Thai Basil Chickpea Stir-Fry
Thai Coconut Lentil Soup
Thai Eggplant and Lentil Curry
Thai Basil Chicken with Jasmine Rice
Spicy Tuna Tartare with Cucumber and Lime
Grilled Lemongrass Pork Chops with Herb Salad
Thai Red Curry with Shrimp and Eggplant
Beef Larb Lettuce Wraps
Panang Tofu Curry with Snap Peas
Thai Chicken Soup with Coconut and Galangal
Coconut Curry Fish Cakes
Thai Basil Beef Stir-Fry with Rice
Grilled Chicken Thighs with Tamarind Glaze
Thai Shrimp Lettuce Wraps with Ginger and Lime
Agedashi Tofu with Ponzu Sauce
Edamame and Sea Vegetable Rice Bowl
Grilled Mackerel with Ginger and Scallions
Egg and Mushroom Donburi
Tuna Tataki with Ponzu and Microgreens
Chicken Katsudon with Panko Crust
Miso Cod with Daikon Radish
Vegetable Donburi with Sesame-Ginger Sauce
Gluten-Free Yakitori with Tamari Glaze
Sashimi-Grade Tuna Poke Bowl
Ginger-Miso Cod en Papillote
Mediterranean Chickpea Salad
Black Bean and Quinoa Burrito Bowls
Crispy Tofu Buddha Bowl with Tahini Dressing
Spiced Black Bean and Corn Tacos
Grilled Salmon with Quinoa and Roasted Broccoli
Tandoori Chicken Breast with Cilantro Rice
Beef and Vegetable Stir-Fry with Brown Rice
Baked Cod with Herb Crust and Sweet Potato
Spiced Chickpea and Lentil Buddha Bowl
Turkey Meatballs with Marinara and Whole Wheat Pasta
Greek-Style Baked Eggs with Spinach and Feta
Blackened Salmon with Cauliflower Mash
Chicken Thigh Piccata with Sautéed Spinach
Creamy Tuscan Chicken with Green Beans
Pan-Seared Scallops with Lemon Butter Asparagus
Crispy Skin Salmon with Roasted Root Vegetables
Indian Spiced Tandoori Lamb Meatballs with Cucumber Raita
Shrimp and Zucchini Pad Thai with Tamarind Glaze
Mexican Chorizo and Sweet Potato Skillet
Italian Herb-Crusted Pork Tenderloin with Wilted Greens
Vietnamese Caramel Chicken with Bok Choy and Cauliflower Rice